Roasted Chicken & Mediterranean Potatoes
#Mediterranean
#Sodium Smart
#Protein Smart
#Sheet Pan
🥘 Ingredients
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black pepper1 tsp
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carrot2 medium
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chicken cutlets12 oz
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cooking oil2 tbsp
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feta cheese½ cup
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fry seasoning1 packet
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garlic powder1 tsp
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mediterranean spice blend1 tbsp
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potatoes1 lb
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red onion1 medium
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salt1 tsp
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zucchini1 medium
🍳 Cookware
- large bowl
- baking sheet
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1Wash and dry all produce. Peel and halve carrot lengthwise. Halve and quarter potatoes . Halve zucchini lengthwise, then slice into half-moons. Cut red onion into wedges. Crumble feta cheese and set aside.carrot: 2 medium, potatoes: 1 lb, zucchini: 1 medium, red onion: 1 medium, feta cheese: ½ cup -
2Preheat oven to 400°F. In a large bowl , toss potatoes, carrots, and red onion with cooking oil , mediterranean spice blend , garlic powder , salt , and black pepper until evenly coated. Spread vegetables in a single layer on a baking sheet .cooking oil: 2 tbsp, mediterranean spice blend: 1 tbsp, garlic powder: 1 tsp, salt: 1 tsp, black pepper: 1 tsp -
3Pat chicken cutlets dry and season both sides with fry seasoning . Place chicken on the baking sheet alongside the vegetables. Roast in the preheated oven ⏱️ 15 minutes , or until chicken reaches 165°F and potatoes are fork-tender.chicken cutlets: 12 oz, fry seasoning: 1 packet -
4Remove baking sheet from oven. Toss zucchini with remaining cooking oil and a pinch of salt. Push roasted vegetables and chicken to the sides, leaving space in the center. Add zucchini to the pan and return to oven ⏱️ 5 minutes , or until zucchini is tender and lightly browned. -
5Transfer roasted chicken, potatoes, carrots, and zucchini to a serving platter. Sprinkle generously with feta cheese. Serve warm.